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roleta de números de 1 a 50

Além de excelente exercício aeróbico, nadar ajuda no fortalecimento cardiorrespiratório, no condicionamento físico e na qualidade do sono.

Sem falar, que 🌞 é uma ótima atividade para aliviar o estresse, proporcionar mais disposição para as tarefas cotidianas, e auxiliar na perda de 🌞 peso.

Praticante de natação desde criança, Dr.

Bruno Bezerril, médico cientista em imunologia humana da Fiocruz, destaca que a natação é um 🌞 esporte completo e os ganhos são inúmeros, inclusive para a saúde mental.

"A prática regular de atividades físicas aeróbicas, como a 🌞 natação, libera endorfina, que está associada a sensação de prazer e satisfação, melhorando a disposição e o humor, e servindo 🌞 para auxiliar melhoria da saúde mental".

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