Blaze definitely has a place in my regular workout routine, a short class that delivers excellent results! ❤️ There are 30 minute David Lloyd Blaze taster classes available if you're feeling nervous about trying a full class for ❤️ the first time! Give it a shot, you've got nothing to lose and everything to gain!
In a 45- to 55-minute Blaze session, you can potentially burn anything from 500 to 1,000 calories, ❤️ depending on your body composition, by boosting your metabolism. You'll also continue to burn calories for up to 36 hours ❤️ after a class.